Saturday August 3 2019 10am-12:30pm Then Comes Baby

Sunday August 25 1:00-3:30pm Namaste Rockridge

Saturday September 7th 1:30-4pm Then Comes Baby

Saturday October 12 1:30-4pm Then Comes Baby

Yoga can be a valuable tool to birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth and parenthood. This workshop is designed for mamas and their partners to learn valuable tools to ease labor, create a deeper connection to each other and prepare for the journey ahead. Perfect for all trimesters. No yoga experience needed!

In this workshop you will learn:

Yoga postures that can support you and your partner in pregnancy and labor

Breath techniques to calm and relax you for all stages of labor

Positions for labor and birth and optimal baby positioning

Partner facilitated massage techniques

Tools for self care and preparing for parenthood

Sign up here


connected Core for New mamas

6 week series Fridays 12:30-1:45 at Then Comes Baby

Jan 4-Feb 8

April 5- May 10

May 17-June 21

This six week series is specifically designed to help heal from birth and restore the core postpartum. The recovery of core function after birth begins with finding optimal alignment, good breathing, and a meaningful dialogue with our deep core muscle layers. The practices will allow you to rebuild a strong foundation and empower you to move with awareness. In addition to the classes in person, mamas also get access to online video practices so they can also practice at home. Lots of patience, compassion, and loving kindness toward your body is encouraged and there is room to progress at your own individual pace, as well as connect to other new mamas in the area. You can sign up here